Monday, April 11, 2011
Practice makes perfect
Danny Wilson is a young man who lives in Sheffield, England, which is south of Leeds (on Twitter he’s @Danny_789). Danny says he recently starting waking up earlier to meditate and read. He’s been doing this for about a month. This may not sound like much to others, but what Danny has begun is very important. Establishing the simplest of routines provides us with structure and discipline. This is important for any practice, whether you are a musician, a doctor, a carpenter, a poet, a singer, or even someone’s lover. Heck, even being a good parent, son or daughter, brother or sister, or friend takes practice. And establishing a routine to develop that practice is critical.
It relates in many ways to what the Buddha identified as the Four Right Efforts: developing and nurturing good qualities that we currently do not posses but wish to; developing and nurturing good qualities we already posses to ensure they are sustained; removing negative qualities from our actions; preventing negative qualities we do not have from ever arising.
Adam, who goes by the moniker @flylikeacrow (he has a blog by the same name as well), said he sets aside time at work for short moments of meditating on the breath. That was an eye-opener for me, as this is something I really ought to add to my own practice. As the First Noble Truth tells us, life is often unsatisfactory because of all the stress that confronts us, and our work, our professional life, is often a prime source of this stress. And what a wonderful and simple thing to do to take just five minutes out of our work day to sit quietly, close our eyes and focus on our breath.
Adam also likes listening to chants, such as the Heart Sutra and the Faith in Mind poem. Listening to monks chant in Pali was something I really enjoyed. And there are some Pali chants that I regularly do as well. Again, some might view this as a ritual that makes Buddhism look like some archaic faith that requires people to pray to some mystical deity. But chanting can function just like silent meditation as it brings focus to our mind, targets our thinking into single-pointedness. In fact, if my mind is particularly rattled so that silent meditation is difficult for me, I will switch to chanting.
Jim Johnson, aka @pixelsrzen, gets his meditation in – “even a few minutes worth is important” – but he also recites the Bodhisattva vow daily, something he was gracious enough to share with me.
“With a wish to free all beings, I will always go for refuge to the Buddha, Dharma, and Sangha until I reach full enlightenment. Enthused by compassion and wisdom, today in the presence of the Buddha, I will generate the mind for full awakening for the benefit of all beings throughout limitless space. As long as space remains, as long as sentient beings remain, may I too remain to dispel the misery of this world.”
Reciting things is not quite the same as chanting, but it can yield similar results. It takes concentration when reciting something, focus to be sure that you are saying the words correctly as well as a sort of open awareness so that over time, the meaning of the words penetrate your mind to give you new understanding. For example, my understanding of the opening verses of the Dhammapada is very different today from when I first read them.
Having said that, droning on with chanting, or repetitiously reciting gathas or other verses, is a complete waste of time. These aren’t secret codes to a special cosmic cash machine of merit and good karma. Rather, these are techniques to build mindfulness.
Someone who has a very diverse practice is Marnie Louise Froberg, aka @NellaLou. Daily study and sitting meditation makes up the core of her practice, but she also adds variety with actions like walking meditation and making prostrations on an almost-daily basis. I love walking meditation, and I really should make the effort to do it more often.
Prostrations are one of those activities that some may view with disdain because it looks like obeisance. But just like chanting, making prostrations is another effective means for developing mindfulness. When bowing or making a prostration, you’re not just “doing it.” Again, it takes concentration on and awareness of your body while doing this, ensuring it is being done correctly and that your mind is fixed on the activity. It’s just another technique for honing single-pointedness of mind.
So here’s the core of my “routine.”
Daily morning seated meditation for 15 minutes. I precede the silent sitting by first chanting three times “Namo tassa bhagavato arahato samma-sambuddhassa,” which translated from Pali is, “I wish to revere with body, speech and mind that Lord apportioning Dhamma, that one far from defilements, that One Perfectly Enlightened by himself.” I chant this primarily because the sound of my voice reciting the words is soothing, the tone eases my mind and makes it tranquil before I begin focusing on the breath. I also strike a chime bowl as I repeat each line. Again, the sound of the bell fading helps calm my mind.
When I’m finished with the silent meditation, I then recite both in Pali and English, a variation of the Loving Kindness chant: Aham avero homi (May I be free from hatred); Aham abyapajjho homi (May I be free from oppression); Aham anigho homi (May I be free from troubles); Sukkhi attanam Pariharami (May my happiness be protected); Aham sukhito homi (May I be happy) – Sabbe satta avera hontu (May all beings be free from hatred); Sabbe satta abyapajja hontu (May all beings be free from oppression); Sabbe satta anigha hontu (May all beings be free from troubles); Sabbe satta sabba dukkha pamuccantu (May all beings be free from suffering); Sabbe satta sukhita hontu (May all beings be happy).
Reciting the Loving Kindness chant is not praying. I’m not praying for these things to occur on their own. Rather, by reciting them I fill my mind with compassion, first by planting the seed into my consciousness, and through the daily recitation, nurture this compassion and empathy for others so that it begins to be reflected in how I interact with others. I will not behave with compassion and kindness toward myself and others unless I first develop a compassionate mind. And yes, we need to show compassion and kindness toward ourselves first if we ever hope to share this with others.
After this, I finish my session by reciting a variation of the Five Remembrances: I am of the nature to grow old, I have not gone beyond aging; I am of the nature to be sick, I have not gone beyond disease; I am of the nature to die, I have not gone beyond death; All that is mine, beloved and pleasing will change and vanish; I am the owner of my kamma, heir to my kamma, born of my kamma, related to my kamma, abide supported in my kamma – whatever kamma I create, skillful or unskillful, light or dark, to that I fall heir.
Once a week I spend time reading from the Tipitika. Lately this has involved reading a chapter from the Majjhima Nikaya, which I read prior to my sitting meditation. On weekends, I strive to sit for longer sessions. Also, I shake things up a bit on weekends by chanting the Daimoku (Nam myho renge kyo) for about 15 minutes, which I follow sometimes by reciting the Nichiren liturgy. Again, I do this to fix my mind and relax it. When I struggle with silent sitting, I will switch to chanting the Daimoku instead.
That’s the core of my practice. Please share with us some of the core parts to your practice as well.
Saturday, December 26, 2009
Do not go by what is said

Hegemony: (from Merriam-Webster) 1: preponderant influence or authority over others: domination 2: the social, cultural, ideological, or economic influence exerted by a dominant group. (from the Free Dictionary): ascendancy or domination of one power or state within a league, confederation, etc., or of one social class over others.
Projection: (Merriam-Webster) a transforming change; (a) the act of perceiving a mental object as spatially and sensibly objective; also: something so perceived; (b) the attribution of one’s own ideas, feelings, or attitudes to other people or to objects; especially: the externalization of blame, guilt, or responsibility as a defense against anxiety.
It is important that we understand these two terms in advance because my post (I apologize now for its length) is about how these two terms have been functioning in Buddhism of late; and not just Western Buddhism – I mean all of it.
I was struck by five different posts this month by five different bloggers because I discerned a common thread through them all. But indentifying this commonality has proved more difficult than I anticipated (and when you finish reading this, you may still be struck with a feeling that I haven’t quite nailed it yet). I think that difficultly lies in the fact that what each writer has brought up is a reflection of the essence of dukkha, although it was experienced differently by each person. The blog posts are:
1. Ajahn Sujato’s post on projection.
2. Arun’s post at Angry Asian Buddhist titled “All the Same”
3. Shravasti Dhammika’s post at dhamma musings called “Vandals In Sandals - And Robes”
4. John’s post at Sweep the Dust, Push the Dirt titled “Buddha’s Afterbirth: Organizational Buddhism”
5. Nate’s post at Dangerous Harvests called “Sangha? What’s Sangha?”
What is dukkha? “Now this, monks, is the Noble Truth of dukkha: Birth is dukkha, aging is dukkha, death is dukkha; sorrow, lamentation, pain, grief, & despair are dukkha; association with the unbeloved is dukkha; separation from the loved is dukkha; not getting what is wanted is dukkha. In short, the five clinging-aggregates are dukkha.” (from Setting the Wheel of Dhamma in Motion, SN 56.11)
In other words, dukkha encompasses everything in life that bums us out for whatever reason. And often, the reason we are bummed is results don’t match our expectations.
Sujato’s blog spells it out right from the start:
“I’m struck, again and again, at the vast gap that exists between how the Sangha is seen and the reality of what it is. Not just the Sangha, but Buddhism in its historical manifestations is almost completely unknown, it seems, to almost all practising (sic) Buddhists.”
At the heart of Sujato’s post is the concept of projection; the assigning to another person, group or institution our own concepts and ideas of who or what the person, group or institution is and how he/she or it is supposed to behave. As Sujato indicates, a projected expectation is frequently non-reality based; but sometimes the expectation is appropriate and the target of the projected attribute is failing to live up to a reasonable expectation.
On one hand, Sujato asserts (and I think rightly) that lay practitioners perceive monks as someone larger than life, someone above the rest of us. And to a point, this is an understandable perception given the plethora of monastics who deliberately project themselves as someone superhuman, all-knowing, and the keeper of a practice that is superior to all others.
They might say, “My dhamma is better than his dhamma,” or “Don’t do that, you don’t have to, we do it this way,” or “That group is wrong, we are right,” or “You’re wasting your time with that, all you need to do is this.”
In fact, the Buddha warned about these types in The Greater Discourse on the Simile of the Heartwood (MN 29).
I agree with Sujato that this misperception of the monastic community appears to be more of a problem with what is euphemistically known as Western Buddhism, as there are non-Asian practitioners who are uncomfortable with some of the ritualistic decorum often extended toward monks and nuns. As an example, Sujato describes how the Sangha in Asia had been an integral part of the community, a place that laypeople frequently visited, supported, sent their children to for education and sometimes for temporary as well as permanent ordainment as monks or nuns.
“Now, for the majority of urban Buddhists, contact with the Sangha is far less organic; just occasional ceremonies or teachings,” Sujato writes.
In fact, there has been recent discussion about abandoning the cultural baggage that is often attached to Buddhism, stripping the practice down to its bare essentials of dhamma study and meditation. It seems to me that these folks just don’t want Buddhism to be fun.
This has led to a de facto segregation of the Western Buddhist community with non-Asians creating their own groups and, to some extent, a Buddhist, cultural elite that deigns to control the direction of Buddhism in the West. And that brings us to Arun’s post, as this has been a topic over at the Angry Asian Buddhist for a while.
“When I write about the marginalization of Asians in Western Buddhist institutions and dialogue,” writes Arun, “a common retort is that Buddhism has nothing to do with race—it is about the path to the end of suffering. We all suffer regardless of our race, ethnicity, gender, sexuality, and many other factors. The promise of Buddhism is likewise applicable to all of us, regardless of our race, ethnicity, gender, sexuality and many other factors. In this sense, we are all the same in our potential to attain complete liberation. I couldn’t agree more.
“This ‘all the same’ line is, however, a non-response to the issue of the marginalization of Asians (among others) in Western Buddhist institutions. At both the institutional level and at the level of discourse, we aren’t treated the same.”
This is an appropriate time to bring up the other term I presented at the start of this blog – hegemony. In the West the hegemony is based upon that of white, European culture and has at its roots a Christian ethic; but in America, it takes on an additional flare of individualism. In East Asia, I would hazard a guess that the hegemony there is driven by Confucianism, which has a decidedly different social perspective to that of American individualism.
A prevailing hegemony can have the appearance of being racist, but this seldom has to do with the fact that the hegemony is being guided by racist doctrine. The prevailing hegemony in Germany during the 1930s and 1940s – Nazism – was in fact rooted in a racist doctrine. But that’s not the guiding force in present day America. Reactions to non-whites in America can appear racist at times, but that’s not because the American hegemony is built upon racism; rather, it’s because the hegemony nurtures and supports white privilege, a concept Arun has also blogged about in the past. And white Americans can take advantage of the white privilege inherent in our culture without being deliberate or even aware of it.
When I first came to Buddhism, I joined a group that had a Thai majority of members, but which also had a significant white membership. The head monk, in fact, is a white, American-born man. But he was ordained in Thailand, having spent years in the forest monastery culture there, so when he returned to America, he brought with him a practice that had melded with it Thai culture and even Hindu culture. He showed us how to embrace this without giving it meaning; in other words, he showed us how to recognize its significance as well as its emptiness.
He explained that the bowing down before a Buddha statue was not an act of obeisance as if the Buddha was a deity, but rather an act of respect. He used the example of a parent’s or grandparent’s grave. If you had respect for them while they were alive, you often continue to show that respect by assuring that their grave is kept nice. On special days you may put flowers on the grave. If the headstone becomes dirty, you clean it. And you spend silent moments occasionally in reverie at the grave, remembering what your parents or grandparents taught you. If you do not live near the grave, then perhaps there is a special photograph of them you keep, or a photo album. That is what we do, he said, when we pay respect to the Buddha image or a Buddha shrine; we are showing our gratitude for the Buddha leaving for us the Dhamma. When we chant, we are not praying because there is nothing out there to hear our prayers. We chant because it reminds us of the Dhamma and focuses our minds.
After a trip to Thailand, I asked my teacher about the ubiquitous spirit houses I saw there, many of them with rotting fruit left on or near them. He explained that again, this had nothing to do with Buddhism, but represented a blending of Thai and Hindu culture. The Buddha spoke of the devas that live in the forests because he knew that acceptance of these minor spirits was part of the Indian culture. Many Thais also accept that the forests are filled with devas or other minor spirits. When land is cleared to build a house or a business, the forest homes of devas that lived there are destroyed. So a spirit house is placed on the property – its size and how ornately decorated usually related to how much land was cleared and how wealthy the landowner – to appease the devas so they don’t cause the property owner any mischief.
My teacher then made the comment that it would be nice to have a spirit house for the monastery. Later, at an import shop, I found one and purchased it for the monastery.
But many non-Asian Americans are not comfortable with these cultural additions, either because they are suspicious of them through giving them more significance than they really have (for example, many Asians may use the term “pray” to describe chanting because it’s the best English word for them to use instead of the word in their native language, but to non-Asian Americans, the term “pray” has a very specific definition of being an entreaty to a deity or other higher power), or because they don’t understand them and don’t want to bother understanding them because they are alien and “not American.”
Perhaps it would be helpful to use a model from popular culture to further explain the American cultural hegemony. Think of America as being like the Borg from the Star Trek series. The Borg has no cultural identity of its own; instead, it absorbs other species into the collective, retaining only what is considered useful and discarding anything that might contradict in appearance the current state of Borg identity. That is American culture in a nutshell.
So some white Americans attracted to Buddhism began to affiliate in groups that dropped the Asiatic trappings of the practice. Some of these individuals became quite expert in the Dhamma as well as in certain aspects of the practice, usually meditation. By virtue of white privilege, the voices these individuals had eventually rose above the rest, and with that came influence. In America, prestige comes with influence, and often with prestige comes snobbery. I may be wrong in this assertion, but I cannot think of a single significant and influential voice in American Buddhism that comes from an Asian American. Every significant Asian voice I can think of is either that of an individual who may be an American citizen now or lives in America, but all were born in Asia.
That, in and of itself, should not be a problem. But as Arun points out, when the editorial boards of the most influential Buddhist publications lack an Asian presence or voice, it’s not unreasonable to conclude that it may be, in fact, a problem. Imagine what our health care services and outcomes would look like for women should the health care industry and Congress be dominated by white men.
Oh, wait, the health care industry and Congress are dominated by white men. And it’s a demonstrable fact that women’s healthcare is not on par with men’s, nor is healthcare among minorities on par with that for white men.
Before I go on, however, I must point out that the marginalization that Arun speaks about is not a one-way street. When it was no longer convenient for me to visit the monastery I had been visiting because I had moved to another area of the state, I began to wonder if the positive experience I had with the former was an anomaly. I’ve written about my experiences in previous blog posts, but portions of these experiences are worth mentioning again within context of some of Sujato’s points.
Unlike the dhammasala I had previously attended, the groups I found in my new locale were overtly organized around a particular ethnic group and seemed to function primarily as isolationist community recreation venues. One was a Cambodian group, the other Lao. While the monk at the Lao temple was very welcoming and encouraged me to visit him, the members of these congregations, while polite and friendly, always treated me like a visitor.
In his post, Sujato talks about how some monks are ill-equipped to deal with the inappropriate expectations placed on them by the lay community as well as poorly equipped to follow the monastic code. As Sujato said, monks are people too with human emotions and desires. I saw that with the Lao monk I mentioned. He was deeply grateful for what Buddhism had provided him. He told me how he was a very reckless young man (when I met him, he was still quite young, in his 20s) who partied and treated his girlfriend badly. The monks in Laos took him in, cleaned up his act and educated him. He was ordained, then brought to America, barely able to speak English, to minister to the Lao community in that area. He was left on his own most of the time. He told me he was lonely a lot, which was why he enjoyed my company so much, besides the fact I was helping him improve his English. But the young Lao man was still very much alive inside this monk. He surreptitiously drank beer. There was another monk that eventually came to join him who wanted me to buy him lottery tickets. All of this conflicted with what I projected as proper monk behavior. Sujato writes that this is a significant problem within the monastic community in Asia and Australia, but he has a perception that it is not such a problem in America.
Shravasti Dhammika provides an extreme example in his blog post “Vandals in Sandals – and Robes.”
“Recently two Sri Lankan Buddhist monks led an unruly crowd to the Jesus Never Fails Good News Centre in Battaramulla on the outskirts of Colombo and after a noisy protest, proceed to smash the place up. The monks were, (I will not use the honorific ‘Venerable’) Athraliye Ratana and Ellawala Medananda, both of who also happen to be members of the Sri Lankan parliament. What on earth, you might ask, are Buddhist monks doing sitting in parliament and inciting vandalism? Well, some monks in Sri Lanka are quite literally ‘looking for a role’.”
Faced with the reality that there were no other non-Asian members of these groups in my new locale, and only the very young spoke any English, as well as the fact that I am gay, I sought a graceful exit. I wasn’t feeling much like Rosa Parks.
The white groups weren’t any better. All they wanted to do was meditate, then talk about Buddhism as if it were an intellectual exercise. They had read a lot about Buddhism, but very few had actually taken the further step of reading any of the Tipitika. And these groups, I found, were often very resistant to any type of discussion that was outside the realm of what their paradigm of Buddhism was all about.
Which brings up John’s post, “Buddha’s Afterbirth: Organizational Buddhism.” I strongly identified with a couple comments John made in response to another’s questions about his “style” of practice.
“Any large Organization Buddhist group that I have sat with eventually put restrictions on practice. Some more so than others but there was always a ‘right’ and ‘wrong’ way… If I walked into a ‘proper’ zendo and asked to practice in a way that was different from but not distracting to the group, I would be told ‘no’. Why? Because it is not the way ‘they’ do it.”
This can be a problem for those of use who feel a stronger affiliation for the Buddha and Buddhism than we do for any Buddhist doctrine or group, as well as those of us who have a deeper understanding of the Kalama Sutta (AN 3.65) than, perhaps, others do.
In my continuing search for a sangha here in Chicago – you would think it would be easy in a city like this as there are plenty of them – I’ve recently started participating with a group that practices the Nichiren method of chanting Nam Myoho Renge Kyo. I really enjoy this activity, as I’ve always liked chanting. It is an exceptional practice to help focus the mind. The group I chant with is also affiliated with Soka Gakkai, which is headed up by a rather charismatic figure in Japan.
Please spare me your warnings. I am well aware of the perception Soka Gakkai projects to some other Buddhists, as well as what some other Buddhists project on to Soka Gakkai. Some have even likened it to the Chinese cult of Falun Gong. But one of the questions I ask as a measure of what this group is all about is do this group and its activities cause harm to its participants? To myself? To others? So far, the answer has been no. Having said that, I remain dubious about further engagement with the group beyond chanting. And it’s not like I haven’t been invited, or even encouraged, or that attempts to tell me that I don’t need to practice any other way haven’t been made. I shared with one woman how I really liked the way the chanting focused my mind so that my silent sitting meditation was more productive. She said that I don’t need to meditate that way anymore because all I need to do is chant Nam Myoho Renge Kyo.
My response was a silence that I’ve learned from hanging around a lot Asians. It’s that Chinese way of expressing, “No thank you,” without having to say anything at all. My message was received, and there’s been no more pressure since. However, I would be naïve not to anticipate future attempts to pull me into the fold. And I’m alright with that. These people are friendly and they are happy. They believe in their practice, and that is how it should be.
Nonetheless, my search for a sangha continues. This raises the issue as to whether a “real” sangha is needed at all. Yes, I am aware that the Buddha attained release entirely on his own by just sitting under a bodhi tree. But he did agree to form a monastic community, and he taught that his path was the Triple Gem of the Buddha, Dhamma and Sangha.
Which brings me to Nathan’s post at Dangerous Harvests, where he asks, “Sangha? What’s Sangha?” Like Nathan, I was struck by the plethora of discussion on this topic. There are those who assert that the iSangha is sufficient, while there are those that hold that only a “real” brick-and-mortar sangha can safely keep the practitioner on the right course. And then there are those who say to hell with it all and, like the solitary person who holes up in a cave on a mountainside, simply sit and seek enlightenment all on his or her own.
There is merit in all of these responses; each method can work for some on their own, and each method can work coordinated with any or all of the others. We have the Buddha’s teaching style as the example to follow, because, while the Buddha was skilled at many things, he was exceptionally skilled as a teacher, providing the right teaching for someone at the right time. While he taught one way to the Kalamas, he used a different technique with the infamous debater Saccaka, and still another method when instructing his son Rahula.
In reference to John’s post at Sweep the Dust, Push the Dirt, Nathan writes:
“John’s definitely poking into one of (the) main problems with organized religion: its tendency to fossilize around a set of rules and regulations that often places troubling limits on individual practice and spiritual understanding. And when you’ve lived through some organizational scandals, or have felt a great lack of support from a spiritual community, then it can be difficult to see how a well functioning group can propel your life in amazing ways.”
So true, so true, so true. Which is why I continue to search for my sangha. Granted, I am very grateful and hold a debt of gratitude for the iSangha I have found (read this post at the Smilin’ Buddha Cabaret about the difference between gratitude and being grateful) and while I have not met any of them personally, I consider each my friend. And the article swap has been a great exercise in sharing our experiences and growing from others’. But for me, it’s not a sangha.
I have a remarkable memory from that first sangha of mine. I had only briefly visited the monastery in the past and was not affiliated with it at those times. But the bottom had fallen out of the bucket of my life, and I instantly knew where to go. When I arrived, the monk was out on a hill with some other people speaking to them as they worked at building a gazebo. I walked out there, introduced myself, and the monk replied, “Yes, I remember you,” and then he walked away. One of the others handed me a hammer and some nails, told me what to do, and then returned to his work. I then sat on the ground in the hot sun and pounded nails.
It was one of the best Dhamma lessons of my life.
Monday, October 26, 2009
Sahassavagga: Thousands
And at the end of the day, I’m in my office dreading the fact that I must write my daily blog about another chapter in the Dhammapada. I’m tired, it’s raining, I’m tired. So before I leave the office I decide to check out the next chapter, Shassavagga, and as I scan the verses I let out a sigh of relief. It’s a sigh brought on by the realization that tonight the task isn’t so bad, because the message is so simple, I really only need to present the opening verses.
“Better
than if there were thousands
of meaningless words is
one
meaningful
word
that on hearing
brings peace.
Better
than if there were thousands
of meaningless verses is
one
meaningful
verse
that on hearing
brings peace.
And better than chanting hundreds
of meaningless verses is
one
Dhamma-saying
that on hearing
brings peace.”
This brought me peace, because as I read through the rest of the text, the remaining verses were simply repeating this succinct message using different consonants and vowels.
There’s been plenty of discussion recently about returning to the essence of Buddhism, of redefining Western Buddhism, or American Buddhism, or Eastern Buddhism, or just plain Buddhism; finding the core elements that are necessary for the practice and perhaps discarding the trappings that are merely decoration, the ritualistic exercises that are more about culture than anything the Buddha taught.
This thing called Buddhism that we practice is like a big, scratchy ball of Velcro; you roll it around and stuff sticks to it. The stuff gets so stuck in the clinging fibers that it can be hard to remove it. Ever try to remove bits of thread and dust and nits from something like Velcro?
In some respects, the fact that Buddhism is so flexible, that it can in one region accommodate such things as nagas, and in another region absorb the idea of writing prayers on bits of cloth to be carried by the wind, is also a testament to its strength. And yet, the message can, at times be lost in all these fancy chants and dances and offerings and this gobble-dee-gook.
My teacher once told me that the only reason to perform any of the rituals at all is to develop mindfulness. There is no significance to the rituals, the rites; they are empty.
So do I use this notion that rituals and perhaps pedantic exercises are pointless and abandon my goal of blogging about a chapter in the Dhammapada every day?
No way. I am developing mindfulness.
