Running and the art of meditation

Years ago, I used to run. Not marathons, or even very long distances. I pretty much stuck to running 1 mile each time. And I never ran in a race. This was 30 years ago. I was young and full of spit. And I was also running at the time in high altitude. So while not great, I felt pretty good that I could run a mile in less than 9 minutes at 7,000 feet.

And oh yeah, I smoked at the time too. (Sometimes I ran while under the influence of certain, um, chemicals - and in hiking boots)

But my ankles started to get cranky with me, so I stopped running and switched to swimming. Running is so much easier though because you don't need a special place to run. To swim, however, you need a pool.

"Hey Rich, what's this got to do with Buddhism?"

Um, maybe nothing at all. Maybe everything.

Fully worn out is this body,

a nest of disease, and fragile.

This foul mass breaks up,

for death is the end of life.

There you go, does that cheer you up?

Last December, I broke a bone in my foot, a small stress fracture. I did it while walking on a treadmill. Went to a foot doctor who fitted me with new orthotics. Told me I'd be able to run again.

So I was all geeked up and feeling like, wow, I can run again, maybe I'll even train for a marathon!

Then I had a heart attack in March. But that was not going to deter me, particularly when the docs said there was no blockage in my heart to worry about.

I've been training for my first 5K, which is this Sunday, since late April. I'm not quite running the entire distance yet, so my time is between 40-41 minutes. But I'm feeling pretty good about it. I'm finding that I don't mind running so much, and I've learned to pace myself without pressure to run too fast.

I've heard of people who use running like meditation, or they meditate while they run, or they get all Zen while they're running, or whatever. I don't do any of that. I just run, try to pay attention to what my body is doing, the rhythm of my movement, the flow of my breath, even with all types of crazy shit going on inside my monkey mind. To me that's meditation: being aware. For a long time I used to think the goal of Buddhism and meditation was to turn off the mind's internal babble. But now I realize I don't need to try and turn it off; rather, the more I pay attention to it, the more it turns off on its own.

Thinking, at least for me, leads to self-absorption, and that hinders compassion. It's hard to be compassionate when you're obsessed with your self, what people think about you, how you think they perceive you or think about you: It's all a mass of mental knots that stress you out.

"Hey Rich, what's the photo with your post got to do with any of this?"

So glad you asked!

While on a run, I was loping along the east side of Diversey Harbor here in Chicago when I see this raccoon up ahead. As I get closer, the raccoon isn't moving. Dead? No, it raises its head to look at me, but still doesn't move. I jog by, see it splayed out in the grass. It's injured.

I stop about 20 feet beyond it, look at it, see that it's very stressed. We are quite close to Lake Shore Drive; my guess is the raccoon was attempting to cross the drive, got hit, managed to drag itself this far. It's hind legs weren't working.

Without thinking, I just started talking to the raccoon. And I was pretty blunt. Heck, the raccoon was probably going to die, its injuries mortal in nature, so I said that to the raccoon. I think it agreed with my assessment. I called animal control because I didn't want anyone else messing with the animal. People can be assholes. The guy at animal control took my information and said he would call someone from the wildlife division. I told the raccoon; maybe they could help you, I said.

The raccoon started to drag itself across the sidewalk toward the harbor. It was going to deliberately throw itself into the harbor. Was I about to witness a raccoon suicide?

You know the end is near, don't you, I said to it. It's alright, we all have to go someday. Wish I could help you.

I spoke quietly, gently. It dragged itself a little more, then paused at the edge of the cement wall. That's when I took the photo. It paused for a moment, heaving from the exertion, then pulled itself over and plunged into the harbor.

I peered over the edge, saw it paddle with its front legs, the rear legs still useless. I bet that cold water feels good, but if you take off, the wildlife people won't find you and fix you.

It looked up at me as it paddled along the edge. Screw the wildlife people, I don't need them, it said.

Oh, wait, it didn't say anything. Raccoons can't talk. It just looked up at me and swam away.

I have no idea what happened to that raccoon. My presumption is the injuries were fatal. I just hope that in its last moments, my presence brought it a little comfort, reduced its stress just a tad as it faced the end. Because, you know, when I die, I hope someone will be there with me too.

And now when I run by that spot on my loop, I put my palms together and bow my head in respect for the raccoon who gave me a lesson on both life and death.

When will it end?

Bob Dylan had a million great lines within the lyrics to his songs and unfortunately, one of those lines is all too perfect for the moment.

“And how many deaths will it take till we know that too many people have died?”

That comes from “Blowing in the Wind,” and it came to mind when I learned yesterday that, again, another gay teen took his life.

Kenneth Weishuhn was a 14-year-old from northwest Iowa who dreamed of being married one day to another boy.

It seems that about two weeks ago, Kenneth, who was very well-liked at his school, decided to come out to his friends. They must not have been very good friends because after telling them he was gay, Kenneth became their target of ridicule and hurt.

Kenneth lasted one week and then he killed himself.

Once the news spread, complete strangers have been flocking to Kenneth’s Pinterest page to leave heart-felt words.

The list is getting too damn long. And that’s just the list of those who make the news. The It Gets Better Project is a great response to help these teens wrestling with hatred and despair – there’s even a new one produced by gay Mormon students who attend BYU – but I can’t help but notice the irony that at least two videos in the project were made by teens who later killed themselves. That has to be a huge weight on these teens. And I thought I was carrying an unbearable burden when I was a teen. Or maybe I just found a way to carry it.

Buddhism tells us we are the owner of our feelings, but that’s really difficult to understand and accept when the bad feeling you have is connected directly to others who relentlessly and gleefully taunt you, then hunt you down to taunt you some more. What can make it easier is having others around you that can support you, even protect you. And yet, Kenneth thought he had friends like that. That’s why he came out to them.

I’m kind of rambling right now.

How many deaths does it take? I bet at least one more.

It’s not always about me

Next time something you would label as “bad” happens to you, take a look around. You’re in that situation for a reason. And that reason might be an opportunity to be helpful to someone else.

When I was hospitalized following my stroke, I was placed in a room with another man who was really sick. Not that I wasn’t really sick – people are usually not admitted to a hospital unless they are really sick – but my roommate was pretty miserable.

His name was Tom, and I guess he was probably in his 30s. Shortly after I arrived in the room, he received some visitors. I quickly discerned that Tom’s visitors were his fellow residents from a group home for developmentally disabled adults. Over the next 24 hours I also picked up that Tom had a severe lung infection. He had a tube in his chest to drain fluid, but each time a nurse came in to check him, he or she would comment that there wasn’t much drainage.

Tom and I gradually got to know each other. I explained to him my situation and he explained his. Tom wasn’t stupid, but it was evident to me why he lived in a group home.

Eventually, the doctors began talking about getting Tom into surgery because not only was the fluid not draining from his lungs, it was solidifying. Tom was miserable, in pain, and frightened by the idea of surgery. “I don’t want to die,” he said.

The surgeon did a fantastic job of explaining to Tom why he was recommending surgery, doing so using imagery that Tom could understand. The liquid in his lungs at first was like liquid Jello, but like Jello, it was beginning to solidify into a wriggly mess in the lining of his lungs. If nothing was done, that Jello-like stuff in his lungs would eventually become like Jello left out in the air – it becomes hard and stiff. What the surgeon wanted to do was open a small hole in Tom, stick something into his lungs and scrape this gunk out of his lungs.

As all doctors must say, the surgeon said there were risks involved. But with someone like Tom, enumerating these risks, while legally required, just frightened him more. His sister, whom I also got to know, did her best to explain to her brother that while these risks were real, the surgery could make him feel better.

Tom was lost in a thicket of views. He didn’t know what to do. He would agree to the surgery, but it was evident he was simply agreeing with what the adults around him were suggesting. So he was saying what they wanted to hear. It was clear, however, that Tom was scared shitless.

After he and his sister talked some more about the surgery, she got up to go to the cafeteria. When she was gone, Tom said, “Richard, what do you think I should do?”

Me: “Tom, do you like the way you feel right now?”

Tom: “No.”

Me: “You’re in a lot of pain right now, aren’t you?”

Tom: “Yes, and it’s not getting better.”

Me. “Right, it’s not getting better. And I know you are in pain, because having a chest tube stuck inside of you like you have is one of the most painful things to go through. And I must say you have been really strong dealing with that, you know that?”

Tom: “Yes. But I don’t want to be like this.”

Me: “Well, if you don’t have the surgery done, what will happen?"

Tom: “I won’t get better.”

Me: “That’s right, you won’t. And what did the surgeon say if nothing was done?”

Tom: “The stuff in my lungs will get hard and I will get worse.”

Me: “Yes, that stuff will get hard and you will get worse. And what else did he say?”

Tom: “I will die.”

Me: “So you know that, you know you do not like how you feel right now, and you know if you don’t do anything about it, it will get worse and you will die. But if you have the surgery, what can happen?”

Tom: “I can get better.”

Me: “You will get better."

Tom: “But I could die in the surgery.”

Me: “Yes you could. But that’s a maybe. You know you will die if you do nothing. You know you won’t get better if you do nothing, right? So let me ask you this. Are you willing to go through some more pain for a short time after the surgery, but knowing the pain will go away and you will feel better?”

Tom thought about it for about 10 seconds and then said, “I’m going to do the surgery.”

The day Tom was wheeled into surgery was also the day I was sent home. I gave his sister one of my email addresses to let me know how things turned out. A couple days later I got her missive explaining that the surgery went well and that Tom was rapidly recovering. She thanked me for being a calming presence for Tom and helping him sort through this frightening experience.

Did karma put me in that room? I can’t say. But I can say this. I was there and I had a choice. I could either dwell in my own world of woes – and I might even have had a legitimate reason to do that – or I could recognize an opportunity to alleviate someone else’s suffering.

We face these choices every day. They may not be as grand as my situation, but we face them nonetheless. All it took was a small step outside of my inner world and be aware that it’s not always about me.

Photo courtesy of my friend Jimmy Huang.

Requiem for a true friend

On Thanksgiving Day before my brother and his wife and my sister and her husband arrived for the weekend, I got in a workout at the gym and then met a friend afterward for lunch. We went to Chinatown on the north side in Uptown and ate at Pho 777 where Stephen filled me in on how his medical internship was going.

Stephen speaks English very well. He’s from Taiwan and here on a visa completing a medical residency/internship program that has been really difficult for him at a Chicago hospital. Although he speaks English very well, his listening comprehension isn’t quite as good, particularly if the English speaker is a non-native English speaker. It’s been very stressful for him; at one point he was ready to give up and go back to Taiwan where he is already a licensed radiologist. But he selected internal medicine for his residency program in the U.S.

Anyway, we had lunch and I listened to him, encouraged that his really difficult rotations were about to end. He was optimistic that his next two rotations won’t be as difficult.

After lunch I returned home knowing that I would need to feed Symba again. Following the surgery in early October that removed a horrible infection in his mouth – and which revealed that he had a very aggressive form of cancer – he could only eat soft food from a can. The surgery removed most of his teeth and he needed to gain weight. His appetite was voracious, and he managed to keep the food down as well. His coat was gradually getting shinier, although he wasn’t grooming himself. However, brushing him we both enjoyed as it gave me some quality time with him. I knew his days were numbered.

When I returned home Symba was snoozing on his usual spot – a small pile of brown grocery sacks on the kitchen table. He perked up when he saw me, anticipating his feast as I got the canned food out as well as some dishes. He meowed nosily as usual. When he jumped down from his spot on the table I noticed some dried blood on his right front leg. There was no injury to the leg, but it looked like he may have been bleeding from the mouth. This happened before and the incident was brief despite being quite alarming. It was a small amount of dried blood, so I just made a mental not to keep track of these incidents.

Symba wolfed his food as usual. It was quite obvious there were no issues with his appetite, not that there ever was really. I gave Tazz some soft food also, although just a tiny amount as Tazz was able to eat the dry food left out for him. I then went to clean up some new hairballs Tazz had hurled on the carpet. I had returned to the kitchen where I was rinsing out the rag I used to clean these spots up when I noticed Symba at the kitchen doorway.

Although sitting on his haunches, he was very unsteady, his body teetering side to side, and there was bright red blood dripping from his mouth. He then took his paw and furiously pawed at the side of his head as if there was something crawling all over his face. I crouched down next to him to get a closer look, to try and determine what happened, what I should do. I petted him as I examined his mouth – he immediately sensed my petting and responded with affection – and saw with this incident there was a lot more blood than before.

And he was still bleeding.

Then the most extraordinary event occurred, something I will find hard to forget. Symba’s entire front end, his front legs and all just collapsed as he fell face-first to the floor, his hind legs still up. His body was stiff and he uttered a baleful meow that was quickly followed by his back end falling sideways to the floor.

Alright, I’m not sure of the exact sequence of events, but somewhere in all this I got my phone and called my vet, who I knew wouldn’t answer, but I also knew the message at the office would have the phone number for the pet emergency hospital. Symba seemed to recover somewhat. He sat up, shook his head, which nearly knocked him over because he was so unsteady, and then he got back up on the kitchen table to be on his pile of grocery sacks just like he always did after eating. The hemorrhaging had abated, but there were drips of blood coming from his mouth. Symba looked really out of it.

I got the pet emergency hospital on the phone and began describing what was going on. When Symba collapsed, it was just like the videos I had seen in the past of farm animals when they founder – the collapse begins at the front of the body with the back end falling 2 to 3 seconds later. I got directions to the hospital, then went to get the travel cage as I called my brother to find out where he and his wife were. It was about 3 p.m. I think and I was expecting them around 5. He said they were in Indiana, so they weren’t that far. I told them I might not be home when they got to my apartment, so would they mind waiting in the street until I got back?

“I think Symba is dying,” I said.

It was difficult for me to drive at first. Seriously, I was freaking out and starting to cry. Symba was starting to bleed again. But I told myself it wouldn’t do anyone any good if I crash the car because I’m blubbering and couldn’t see the road or wasn’t paying attention. So I pulled it together and began the drive. One thing nice about Chicago on Thanksgiving: traffic is not a problem. Symba traveled as best as can be expected, but I think he went through another one of those collapses about half-way to the animal hospital.

The pet emergency room was a bit busy when I arrived with at least a dozen other people there. I put the pet carrier on the counter as I told the receptionist I was there and that I had called just a bit ago.

“And what is Symba’s problem?” The receptionist kindly asked. Consternation is such a mild term, but it described her expression as she looked at the pet carrier while I spoke.

“He’s hemorrhaging from the mouth and I think he’s been seizing.”

I didn’t have to wait; she took me to an examination room and called for a physician. They began examining Symba as I retold the sequence of events. When they went to weigh him, he seized again as he was being placed on the scale. They took Symba to another examination room where they sought to raise his body temperature and observe him. The doctor came back and we talked options. She explained that she believed that he was almost blind, that he saw motion, but it didn’t appear that he could clearly see forms. The size of his head and the shape of his skull suggested that the cancer was not just in his jaw, but very likely in his brain. There were tests if I wanted them done …

I had heard enough.

They brought Symba back to me. He was wrapped up in soft blankets to keep him warm. I held him in my arms and gently stroked the back of his head. I was left alone with him for a while. He responded affectionately to my petting, pushing his head against my hand as he always did. But one thing I noticed right away: he wasn’t purring.

After a few minutes the doctor returned and explained the procedure. I requested that I be allowed to hold him when it happened. They took Symba for just a few minutes to insert a catheter into his left foreleg, then returned him to my lap. First they sedated him. He quietly went limp in my arms. Then they injected him with propofol, the same drug that killed Michael Jackson.

I kept petting Symba as I told the vet about how I had Symba since he was a kitten, that he was rescued from the pound when he was 6 weeks old. I then handed Symba to her. Would I like to take his ashes home, she asked?

I shook my head. “Symba’s gone. That’s just a body.”

They did make a paw print, however, and gave that to me. A very cute Asian boy cleaned the blood out of his carrier for me. And then I drove back home to meet my brother and his wife. We later went out to eat dinner.

So why am I telling you all this? It’s not for sympathy. I guess it’s partly to get things out of my head in a thoughtful, cogent way. But it’s also to talk about kamma.

Yes, I created some kamma that day when I agreed to have Symba killed. You can call it euthanasia, “putting him down,” “putting him to sleep,” whatever pretty little name or phrase you like. It doesn’t change the fact that Symba is dead because I killed him. You can rationalize all you want, but Symba died at the moment that he did die because I authorized someone to kill him. You can say he was going to die anyway, but that can be said for all of us. We’re all going to die. In this case I deliberately and with forethought had Symba killed.

But here’s where I think many are wrong. Some may say that it was the compassionate thing to do. Perhaps. Some may say that by my doing this, I’ve interfered with Symba’s experiencing his own kamma. Maybe. I say the truth lies somewhere in the middle.

Symba’s kamma and my kamma are not isolated from one another. Just as the Buddha taught, kamma is not linear, but involves multiple feedback loops over time and even lifetimes. With the simile of the Salt Crystal the Buddha teaches us that even with very bad things that we’ve done, we have every succeeding moment to work through and eliminate the kamma we create.

But we don’t create kamma alone. My own kamma and Symba’s kamma were intertwined. We were both suffering. While one may say that to kill him would be interfering with Symba’s kamma, one may also say for me to allow “nature to run its course” could potentially interfere with my kamma. It’s simply not black and white.

No living creature wants to die. Even the tiniest spider will do all it can to preserve its life. Heck, even an amoeba will flee from pain. Which is why, when given the opportunity and even the advice to kill Symba earlier on as soon as cancer was even a possibility, I rejected the idea of killing Symba despite most advising it. If that’s really how we’re going to manage life, then my parents should have killed me when I was 2 years old and stricken with pneumonia. We’re all going to die anyway, right? Why go through all that suffering?

Symba didn’t need the power of speech to tell me he didn’t want to die. And it’s not difficult to conclude that I didn’t want to see him suffer any longer. What I wanted to avoid for both my own and Symba’s sake was turning this event into a matter of convenience.

Some may say my decision was still ultimately made around a notion of convenience. I do not disagree. Just remember, you weren’t there.

Symba: May 1, 1996 - Nov. 24, 2011

Selfishness disguised as compassion, or kamma can suck

For the past several days I’ve been struggling over what to do with my cat, Symba. He’s been sniffling and sneezing and losing weight, which I largely attributed to some type of severe allergy or sinus infection. However, there was a key symptom I wasn’t paying attention to: Symba’s breath was awful smelling, like rot. Everything else was beguilingly normal; all his other body functions were operating, shall we say, unimpeded. And he was especially perky whenever I fed him and Tazz, my other cat, soft food.

When I finally took Symba in to see the vet, the news was dire. It wasn’t merely nasal congestion or some allergy going on. It was an infection, but it was in his mouth. He had already lost several teeth, his breath smelled rotten because of all the pus building in his gums and even the roof of his mouth, which was starting to look like maggot-ridden hamburger. The swelling from the pus on his right cheek was so intense it was ready to burst through the outside of his cheek; the vet showed me the spot where hair was starting to disappear. That’s why he was constantly rubbing and grooming that side of his head with a paw. And that’s why he showed excitement when I brought out the soft food, because his mouth hurt so much to eat dry food.

I was overwhelmed with sadness, but it wasn’t for Symba – it was all about me. I hadn’t recognized it fully, however, at that moment. Oh, I knew I felt guilt for not paying closer attention to Symba’s symptoms. And I felt guilt over not listening to a vet 8 years ago who told me that Symba was developing gum disease that ought to be taken care of. But when he told me that it would cost $150 to clean his teeth when I hadn’t gone to a dentist in years to take care of my own teeth, I said no. Now I was looking at major surgery for Symba to the tune of at least $900, potentially more.

There was the possibility, the vet told me, that Symba’s problems were entirely restricted to this awful – and I mean AWFUL – mouth infection. She said there was a possibility he may have bone cancer in the jaw as well. If that were the case, she recommended putting him down. But there was a catch. She would need to begin the surgery on his mouth before she could see and determine if cancer were present. And even then, it may not be immediately obvious, which would then necessitate a biopsy. Biopsy results could take a couple days, meaning the mouth surgery would be completed and a few days after his return home, the biopsy result would be available.

This all meant that I could end up spending more than $900 only to learn later that Symba’s days were over. That bugged me. Really bugged me. But a voice inside reminded me had I listened to that vet 8 years ago and paid the $150 then, I wouldn’t be faced with $900 now.

This was all on Thursday. The vet told me she couldn’t do the surgery until Monday. If all went well, Symba could be home that evening. If it were just the mouth infection, she said his prognosis was actually excellent. Symba wouldn’t have any teeth, but should fully recover. They had a plan, also, that would allow me to pay for the surgery over time, interest free. I qualified, so I agreed to schedule the surgery for Monday with the knowledge that I still had the weekend to think things over.

That evening I had dinner over at a friend’s house. He gave me very practical feedback. I don’t have $900, this would add to my debt load, even if only temporarily, he told me. Symba was 15 years old, he’s lived a good life. I gave him an excellent home, took care of him and loved him. I shouldn’t feel guilty over not addressing the gum disease issue in the past. I also had my own life situation to consider. My cat food costs would like go up after this because I would need to buy soft food more frequently, so long term my expenses would rise. I needed to think about myself in this situation as well.

It was all very persuasive. My friend made excellent and valid points. I didn’t have any money, no savings at all, and Symba was 15 years old, at the high end of a cat’s normal life span. Even if the surgery was successful and there was no cancer, how many more years would I be giving to Symba?

Friday I worked at home, although frankly, I was not very productive. I struggled with my decision. I couldn’t ignore the cost and the impact that would have on me.

Symba seemed to sense something was troubling me. He came out of his corner where he’s been spending his days, the lower shelf on a small case where I keep grocery bags, and came into my home office. He looked at me, meowed loudly (I think he’s deaf now, and that may be the result of the infection as well), then jumped into my lap. I reclined back into my chair and he laid his frail body against me and began to purr. I understood now why his fur was so ratty looking; he wasn’t grooming himself because of the mouth infection. I knew why he had lost weight; because it hurt his mouth to eat the dry food. I was overwhelmed with sadness and guilt. I apologized to him. I did this to him. I had failed. And the decision to have him put down was beginning to take shape.

But it was still all about me.

I was ready to take him to the animal hospital that moment and have it done. But there was somebody else I wanted to talk to first. Benny. So I left a message for Benny to give me a call. While waiting for Benny’s call, I drove to Whole Foods to pick up some items with the idea that I would park my car on the street when I got back, making it easier to bring Symba down to the car to take him to the vet. But when I returned from Whole Foods, there were no street parking spaces, so I drove back to the alley to my garage.

Back inside, I tried to do a little work, responded to some emails, and then Benny called. We chatted for a bit and he said something that surprised me. Benny’s known about my Buddhist practice, I even tried to teach him meditation but he didn’t stick with it. He said that my dilemma sounded like something I should meditate on.

Duh. When was the last time I meditated? My practice had really gone to shit. It must have been weeks, perhaps months, since I last mediated. What was up with that? After my call with Benny, that’s exactly what I did, I went to the cushion.

It was a struggle. My mind was all over the place. Rather than attempt to “think” about anything, my decision or whatever, I just brought my mind back to my breath. Over and over it would run wild into this or that thought, and I would each time bring it back to the breath. By then end of the session, I had achieved some semblance of mental calm. I then began my normal routine of chanting some Pali verses after the silent sit. Needless to say I got a bit choked up when I said out loud, “May all beings be free from suffering.” But what really got to me was reciting the Five Recollections.

“I am of the nature to grow old, I have not got beyond aging.
“I am of the nature to be sick, I have not got beyond disease.
“I am of the nature to die, I have not got beyond death.
“All that is mine, beloved, and pleasing, changes and vanishes.
“I am the owner of my kamma, the creator of my kamma, born of my kamma, related to my kamma, abide supported in my kamma; whatever kamma I create – skillful or unskillful, light or dark – to that I fall heir.”

My voice trembled as I recited this, but something was coming up. Something was rising.

I went back to my computer and began a search with the terms “euthanizing pets Buddhism.” The discussion was all over the place, but I began to see a common thread. And in particular, it was discussion on how our sense of compassion may not really be compassion at all, but a mask to cover up selfish intentions. We tell ourselves that our beloved pet is suffering and so we seek to end that suffering. At the other extreme is the notion we should never euthanize our pets because they have their own kamma to work through and by euthanizing them we’re interfering with that. I found that argument to be bullshit, largely because it presumes that we “know” what kamma the animal has and must deal with. Now that is ego to the extreme. Plus, such a position logically leads us never to intervene when anyone is sick because we might be interfering with their kamma. That’s just crazy.

But the notion that the option of euthanizing an animal was merely a smoke-screen covering up our own discomfort with disease and death was resonating with me. The more I began to re-evaluate Symba’s symptoms, the more I began to see that the likelihood he also had cancer was extremely low. I’ve had pets that were on death’s door because of either feline leukemia or another terminal illness. It was clear that they were close to death because they weren’t eating, some couldn’t even lift up their head and they could barely respond to any type of affection.

Beyond the fact that he had a horrible mouth, Symba was still Symba. He remained affectionate and even playful, particularly if he knew I was preparing soft food for him.

We all get sick. Sometimes really, really sick. But we don’t die from every illness. Not every illness is fatal. In fact, we recover from really major illnesses all the time.

And so do animals.

I do have responsibility for Symba’s illness. After all, I cannot ignore the fact that I did not heed the advice of that vet 8 years ago. Symba’s and my kamma are connected. And this got me thinking of the simile of the salt crystal. I can’t erase my negligence and selfishness entirely all in one sweep, but I do have an opportunity to remedy this and eliminate not just my kamma but Symba’s as well. And when I came to that realization, this burden I had been feeling was completely lifted. I felt light and at ease, like a shadow that never leaves.

So I will be bringing Symba in on Monday morning, but it will be for the surgery. Certainly there is the possibility that he has cancer and in that case, we’ll put him down. But I truly believe that is a slim chance. Despite that, I am comfortable with my decision. Symba doesn’t want to die and he doesn’t need to now. For me to think I would be doing him a favor by euthanizing him was delusion.

This time the decision was about Symba.

The day I knew Buddhism was right for me was…

I posed this question a few weeks back on Twitter and I got some great responses. He are some of them:

@MrsCapra: When I read the book “Buddhism is not what you think”

@Zenfant1969: When I saw what I already knew had been written down 2k yrs ago

@ZenDirtZenDust: The day the bottom fell out of my pail

@checkbak: The day I broke 20 years of resistance and walked into a meditation center

@ruralhybrid: When I saw Lama Yeshe say calmly on video, “check it out for yourself”

@bodhichittah: The day I lost everything around me but glimpsed (gained!) a new world within

@Bohicitta3000: When I knew I have to be the carrier of my own banner and not blindly follow one

@ShojinRJB: The day when I learned no discrimination on the zafu

@mindonly: I remember reading a little "basics" book & thinking 'wow, I've always thought that' & 'that makes perfect sense'.

I thought it would be an easy question for me to answer as well, but I found that I really struggled with defining a single day, a single moment or epiphany when I knew that Buddhism was right for me. I guess for me it was really a process that took approximately two years.

If I had to pick a single statement, however, I think I would go with @ZenDirtZenDust’s response: The day the bottom fell out of my pail.

Buddhism is a path, and like any other path, we decide to follow it because something about the path’s beginning appeals to us. Along the way we see and experience different things and at some point we make a decision, conscious or unconscious, that we chose the right path.

My first experience with Buddhism was going with a former boyfriend to a Buddha’s birthday celebration at a temple in the Lansing, Mich., area. During that visit, the monk’s Dhamma talk really struck home with me. It was welcoming, but also presented boundaries that made sense. A seed was planted. Because it was at least another 18 months before I found myself at that temple again, this time alone and feeling like I had lost control of everything, including myself.

The bottom had fallen out of my pail, and when it did, the first thing that came to mind was that evening Dhamma talk. Without hesitation, I got into my car and drove 90 minutes to the monastery where I began walking the path.

But when did I know, when did I become aware, that I had made the right decision? I’m not sure, but I know I did.

Why couldn’t I help you Lance?

I would not normally write about and identify any of the children I used to work with, but in Lance’s case I’m going to make an exception, because, you see, Lance is dead.

The details are hazy as it happened many years ago, but as I recall, Lance took a pistol and shot himself in the head. I think he was 15 at the time. The specifics are immaterial, and when one doesn’t know all the facts, the facts become mixed with rumor until truth can no longer be separated from fiction.

All that matters for now is Lance is dead. And while it remains speculation, I have a pretty good idea as to why.

Lance was a handsome, energetic, athletic and mischievous boy from Texas. His smile was infectious. He honestly tried to please others, but like many boys his age diagnosed with ADD, his mouth and actions often got ahead of his brain, leading him to say and do things he quickly regretted.

He was a student at the private boarding school where I worked as a cabin counselor. The school, up in the mountains of Northern New Mexico, was for teens diagnosed with learning disabilities. It was a beautiful natural setting that offered tremendous opportunities for outdoor activities in the surrounding national forest. I took students on many hikes and backpack trips into the mountains there and not just for recreation. I’ve always believed that the wilderness is an effective teacher of many things; it will humble the most arrogant teen and in the flash of a moment, will show you death for what it really is.

I liked Lance. I remember on a hike one day up the steep slope of a ridge by the school, we encountered a rock outcropping that was about 12 feet high. You could walk around it, but it was an excellent opportunity to do a little free climbing without any serious risk. I was amazed at Lance’s agility as he easily climbed up the rock face, finding the right handholds and swinging his body up to another tiny ledge where he paused briefly horizontal to the ground before using his wiry strength to pull himself to the top of the outcropping.

It really was a beautiful and awe-inspiring site.

Later in the year there was hushed talk about an incident between Lance and another boy in his cabin. Lance’s normally bright demeanor was subdued and gloomy. The once loquacious boy had become taciturn and morose. I was just 24 years old at the time, struggling with my own sexuality. Intuitively, I sensed a similar struggle within Lance. So I took a risk.

Lance’s cabin counselor agreed to let Lance come over to my cabin after lights out to chat. Talk about an uncomfortable meeting. I let Lance know I knew what occurred between him and the other boy. I also let him know I wasn’t going to tell him that there was something wrong with him. Rather, I wanted to find out what he thought about the situation. How was he going to deal with it? What happened, I said, didn’t mean he was gay. But the incident wasn’t going to go away.

There was one other time I approached another boy, also from another cabin and at the request of his counselor. (Was it that obvious to others? “Send the kid to Rich, he knows how to deal with that kind of thing.”) In that situation, I made an obvious mistake. The boy’s reaction to my inquiries, despite how oblique they were, clearly let me know I was making a mistake.

With Lance, however, I believed I was right. He gave me the non-denial denial, never clearly denying what others were saying had happened, nor clearly denying that he had sexual feelings for other boys. But he remained closed up. Never had I seen someone suppress their tears so effectively. He wanted to tell me something, but he couldn’t bring himself to say it. I told him that anytime he needed to talk about anything, I would be there.

That was late in the school year. Lance brightened up a bit and finished the year on a good note. He opted to return to public school the following fall, so he did not come back to our school.

About six weeks into the next school year, I was doing something in the office when someone grabbed me and said, “Hey, Lance is on the phone, he just called and asked if you were there.” At the time, I thought it was odd for Lance to call like that. But I shrugged it off. I took the phone and asked Lance how things were going at his new school. Not so well, he said. He was calling from home, he had just been suspended. His parents weren’t home yet. He was worried how they might react.

I think I asked Lance what had happened at school to get him suspended, but I can’t remember whether he again evaded my question or gave me an answer. I remember telling him he would get through this. And I remember telling him thanks for calling and asking for me. I told him I liked him, he was a good kid.

A week later I heard the news. Lance had shot himself dead. He did it on the same day that he called the school. He must have shot himself shortly after the phone call.

Long pause because I’m crying right now.

I don’t blame myself for what happened to Lance. But goddamnit, what a fucked up situation that was. It was the 1980s when everything said about gays had AIDS connected to it. I was in my 20s, confused about my own sexuality trying to talk to a 14-year-old who was just as confused. I was deathly afraid of anyone finding out. My position at the school would be ruined. Even though I had never done anything in the least inappropriate with any of the boys at that school – and while I worked there I had personal knowledge of at least three other counselors who had sex with students, two involving male counselors with female students and the third a male counselor with a male student (and there are a couple other instances that while I didn’t have personal knowledge, I have strong evidence, a lot can happen in five years) – I knew that if someone were even suspicious of me being gay my life would be ruined. Or at least, that’s how I thought.

Lance must have been thinking the same way.

So much suffering, and what the fuck for?

Much of this came to me during my morning meditation today. Normally when I finish meditating, I always recite the Loving Kindness chant. But today, I just couldn’t get through it. Not only couldn’t I remember the verses in the right order, I was weeping as I tried to say them. And when I went through the Five Remembrances, I was struck by the last line.

“I am the owner of my Kamma, made of my Kamma, born of my Kamma, related to my Kamma, abide supported in my Kamma. Whatever Kamma I create, wholesome or unwholesome, light or dark, skillful or unskillful, to that I fall heir.”

It’s the part “… related to my Kamma, abide supported in my Kamma …” I asked my original teacher long ago what that meant. He said that being related to your Kamma literally means my relatives are manifestations of my Kamma, and the last part had to do with all my personal relationships. My friends, the jobs I had and the co-workers I have, that also is my Kamma. And as we continue to create more Kamma with our present actions, we constantly create for ourselves situations and relationships that allow us opportunity to undo past Kamma.

When you look at Kamma this way, you see how we are all in our own personal version of Bill Murray’s “Groundhog Day.” This endless cycle of rebirth plays on and on until we get it right, until we stop making Kamma and find release.

There are a lot of us in this world who behave like oxen, dragging a wagon full of woes behind us. And instead of unhitching ourselves from these carts, we spend our time throwing more shit onto someone else’s wagon. We protect our own wagons, having become fond of our woes, rather than abandoning them. I do the same thing. I want to stop. I want to help others stop.

I don’t know how to finish this post, so I’m just going to stop.

"These four things, monks, I have taught you..."

I recently have been struggling with depression. Not my own. Somebody else’s. And I find it truly uncanny how a person with depression can find the gloomiest part in everything, how easily he or she can focus and latch onto even the merest bit of negative element in even the most beautiful things.

Those of you who have suffered with depression in the past, who are dealing with it now, must admit something that is very clear: you people can be very manipulative. It’s as though you treat those around you who seek to help as if they were balloons – you suck the air right out of us until we have nothing left to give.

Don’t get me wrong, I fully understand that depression is a serious matter. I don’t blame you for draining my enthusiasm; after all, it was my decision to be involved, to offer help. I am the owner of my own kamma. But the refusal to see how one’s own distorted thinking feeds and nurtures one’s depression, and that this distorted thinking is often deliberate, absolutely astounds me. Finding the right mix of being blunt and supportive is difficult. Yet to abandon someone suffering a mental health issue is precisely what the illness desires. If we think of depression like a parasite that has latched onto a vulnerable host, it wants others to abandon the host, to give up on the host. So the depression feeds the mind with distorted logic to confuse, frustrate and even anger anyone who tries to help.

I don’t think there is a clearer example of the First and Second Noble Truths than a person with depression. Maybe I don’t get it. Maybe I’m not showing compassion or empathy. Maybe I need to work a little more on my loving kindness.

I showed my friend how to chant the Daimoku and that has helped. He feels some relief with that. However, it’s difficult to ensure he is really doing it. OK, we haven’t met face-to-face. Our communication has strictly been by email, text message and phone. While I think his depressive thinking had been developing for a while, it only recently became acutely severe because of a harsh breakup he went through with another man. While I want to help, offer support and even love, I am worried that a personal meeting with this man would just lead to him latching onto me as a new boyfriend. He is very cute and admittedly, my initial attraction to this young man was based pretty much on his appearance. So already, I cannot trust my intentions. And yet, I am afraid that it is too late for me to walk away without making matters worse. I have reason to believe he has already made one attempt on his life; the gesture was really quite superficial. He also admits that he is afraid of dying, that he doesn’t want to die.

I Am a Rock

So what to do? I ask you, my readers. If you’ve ever suffered with depression, or if someone close to you ever suffered with depression, your insight would be very helpful. Maybe all I need is patience and to work on my compassion and loving kindness. But knowing how to communicate with such a person without falling for their manipulative traps would be very helpful right now.

Gaining momentum

This really doesn’t have a lot to do with Buddhism, but it has everything to do with compassion. This is a long video, but it is worth watching all the way through. And when you’re done, share it.

ItGetsBetter

To all the homophobes, the bullies, and those who hide behind a religious dogma that they really don't understand - to you I say you are irrelevant.

“How did you do that?”

Kyle at The Reformed Buddhist has a very lucid and compassionate post that shares some of his thoughts and observations about the recent attention being paid to bullying and youth suicide. He has bravely shared bits from his own past, speaking about his experiences as being an adult victim of child abuse. It takes guts to do that in the public and anonymous domain of the Internet. And he’s done that without turning his narrative into a self-pitying plea for sympathy.

It’s been a crazy week or so. My own heart aches over the needless loss of life because too many young people see no other alternative but to end their life. There was Tyler Clementi, the Rutgers freshman who jumped from the George Washington Bridge because an encounter he had with another man in his dorm room was surreptitiously broadcast live on the Internet by his roommate and another; Asher Brown, a 13-year-old who shot himself in the head, driven to despair by constant torment over being both Buddhist and gay; Seth Walsh, also 13, another young boy who recently came out as gay and who also endured constant teasing until he went to his backyard where he hanged himself; Raymond Chase, an openly gay sophomore at Johnson and Wales University who hanged himself in his dorm room, although the precise reason why remains unclear; Billy Lucas, an Indiana 15-year-old who hanged himself after classmates said he had been bullied for years over being gay.

There are many others that remain anonymous because their torment wasn’t newsworthy. Because, you see, this is nothing new for gays. This has been going on since the Middle Ages when gay men and lesbians were burned at the stake, the fires stoked with sticks that were identified with the term “faggot,” a word to this day that is used to demean and injure gay men in particular.

It is also not new for us homosexuals that suicide among gay teens is more common than among any other group. Gay teens are more than twice as likely to report being bullied than straight teens. This is already well-known among us. Being a teenager is hard enough as it is, but for many gays life is a nightmare that can at times appear to have no end in sight.

As Buddhists, we recognize that life is filled with suffering. Clearly, the five boys I identified above were suffering. And unsurprisingly, most of us react not just with sorrow, but with anger – anger toward the ignorant bullies that drove these boys, and others, to such desperate ends. But anger is delusion and leads us to forget that the bullies suffer too.

Yes, bullies are in pain too. They experience fear and delusion like all of us. And for the bully, aggression toward others is a simplistic palliative to ease that pain: “I don’t want to be alone in my hurt, so let me share it with you.”

In the Danda Sutta, “The Stick” (Ud 2.3), the Buddha encounters a group of boys who are beating a snake with a stick. Upon seeing this, the Buddha uttered the following gatha:

Whoever takes a stick
to beings desiring ease,
when he himself is looking for ease,
will meet with no ease after death.


Whoever doesn't take a stick
to beings desiring ease,
when he himself is looking for ease,
will meet with ease after death.

Bullying is a part of a cycle that is carried on from one to another. It may be from parent to child, but it can simply be from one child to another unrelated child. When we are targeted by this bullying, or see it occur with others, anger is a common response. But anger is delusion; a mind consumed with anger is a mind possessed with madness. If we take but a moment and let the initial anger pass, better solutions come to mind.

In the Kumaraka Sutta, “The Boys” (Ud 5.4), the Buddha questions a group of boys who are fishing. He asks the boys if they fear pain. “Yes, lord, we fear pain. We dislike pain,” they answer. To this, the Buddha replies with:

If you fear pain,
if you dislike pain,
don't do an evil deed
in open or secret.
If you're doing or will do
an evil deed,
you won't escape pain:
           it will catch you
           even as you run away.

If we are to have compassion for the bullied, we must have compassion for the bully as well. Admittedly, this is no easy task. But moments do arrive.

When I was in eighth grade, I endured bullying like many others. Being tripped in the hallway, called names, threatened – it was so common that I just shut it out. I also became very gregarious, making friendships with all types of people so that I was in good with the nerds, the jocks, the dopers, the straight-A students, and even the delinquents. This was my method of self-preservation – be friends with everyone. That’s another story.

Anyway, there was a girl a year older than me who was one of my true friends. She was a girl-friend, not a girlfriend. She and I were in the hallway after school by her locker when Billy Babcock walked up to us. Billy Babcock was a well-known bully at the school. He harassed and intimidated other kids constantly, his knuckle-headed minions giggling at his atrocious acts, giving him the praise he desired and which kept them safe from Billy turning against them. The girl and I were both nervous, but Billy was alone, so he had no audience.

“You two guys are friends, aren’t you?” Billy asked us. We both sheepishly said yes.

“How did you do that?” I looked at Vicki, confusion covering my face, as she looked back at me with the same expression.

“Do what?” Vicki asked.

“How did you become friends like that? I see the two of you together a lot. I know you’re not boy-girl-friend, but you are friends.”

Vicki and I sighed with relief, then she answered because, frankly, I was struck dumb. I didn’t know what to say. Here was an opportunity to share healing with someone who hurt, and I failed to meet the moment. She merely said that we enjoy doing things together that are fun and make us feel happy without bothering anyone else.

Billy stood silently there for a moment, mulling over her words. He then nodded, said thanks, and walked away. Billy never bothered either one of us again.

I am human, and like others, I initially responded with anger when I heard and read about the recent news. And I mean really angry. But my anger is no longer like a line drawn on stone, a line that can take years to be erased. It is somewhere between being a line drawn in sand and a line being drawn in water. We all suffer, even the bullies. Every day, I am given a chance to help lessen that suffering. And every day, I strive to be aware of these opportunities.

It’s not easy. But it is essential.

Addendum. I thought this Violent Femmes video was appropriate. Besides, it's a kick ass song.

ViolentFemmes

Listening without ego

I have a couple blog posts in the works, but the topics are tricky and what I wish to say about them is elusive. So I thought I would turn to something more direct, such as responding to one of the topic suggestions I received via comment in this earlier post. And the question/suggestion is one posed by Ricercar who asked: “Why are some people so sensitive to feedback (good or bad), almost to the point of being dysfunctional?”

At the heart of this question is a desire to understand others. What remains hidden within this desire, however, is the motivation for wanting to gain this understanding. In other words, why do we need to understand others? And often the actual reason we have for understanding another person’s behavior is the wrong reason; if we’re honest, most of the time the reason is selfish – we think we ought to know despite the fact there is no good reason for us needing to know.

This brings to mind an experience I went through many years ago while I was working at a residential treatment facility for children diagnosed with emotional and behavioral disorders. The boys in the unit where I worked were there for a variety of reasons, but most had been abused.

Right there, all of you reading this have brought forward in your mind a concept of what that means – being abused. Maybe It’s a general understanding, or perhaps it’s a personal understanding either because you are a victim of abuse or you know someone personally who experienced abuse. And based on these different levels of “understanding,” it is very likely that you also have a continuum within your mind regarding the validity of each level of understanding. In other words, if you’ve personally experienced abuse, you will likely consider your understanding of what “abuse” means to be superior to someone whose understanding of abuse is based solely on reading the book, “Sybil.”

This is a bit of a digression, but nonetheless worth bearing in mind. Because if you’re a victim of abuse, your understanding of this violence is not superior to someone who has not been abused – it’s just different. But back to my story.

There was a boy in the unit who was very neurotic. He handled praise very poorly. He would lap up the praise, but afterward frequently do something negative that would result in some form of restriction. It was almost like he didn’t believe he was worthy of any praise and to prove that, he would intentionally do something negative.

Following a therapy session, this boy returned to the unit and went to his room; nothing odd there because it was quiet time and all the boys in the unit were in their rooms. But this boy had a plan. My co-worker on the shift, a woman, was conducting the room checks when she found the boy had attempted to hang himself with his belt. There was no physical injury, no need to rush him to a doctor. My co-worker tried to find out what prompted this, but the boy wouldn’t talk. In this line of work, we often did a lot of tag-teaming; if one staff member was unsuccessful dealing with a kid, we let someone else try.

It was the most surreal conversation I’ve had with someone. The boy did open up to me, but he would only talk to me from beneath his bed. Turned out that during his therapy session, he learned that his mother was coming later in the week to visit him. No wonder he wouldn’t talk to my co-worker, a woman. The boy didn’t want to see his mother – he hated her – but believed he wasn’t being given a choice. So rather than meet his mother, he’d rather die.

Why would you rather die than see her? I asked. Asking a question that begins with “why” is a dangerous one because more often than not, such a question is an invitation to receive a shrug of the shoulders as the response. Any parent can tell you that when a child is caught misbehaving and the child is asked why he or she did the deed, the most common response is “I don’t know.” But this boy told me why.

He hated his mother, a mean-spirited alcoholic bitch of a woman who whored herself during repeated excursions. During these periods of drunken promiscuity, particularly when he was very young, she would lock him up in his room for days without access to food or a bathroom. She would leave newspaper on the floor as if he were a puppy that hadn’t been housebroken. And when she would return to find the mess in his room, she would fly into a rage and shove his face into the excrement.

Listening to this, many of the maladaptive behaviors this boy engaged in, particularly his intentional sabotage of any praiseworthy actions, made sense: I understood the why. But I couldn’t lose sight of the fact that his maladaptive behaviors remained maladaptive, his anti-social behavior was still anti-social; no matter how horrible his mother had been, it didn’t excuse him. It did, however, allow me to be compassionate and empathetic.

Thich Nhat Hanh often speaks of being able to listen deeply and use loving speech. When we speak with someone, especially if it is someone we care about, and the other person is aloof or sharp with us, or even seems to be unable to accept what we are saying, our initial response can be one of confusion, even of feeling hurt. But if we can stop this selfish thinking and bring to mind the thought, “this person is suffering,” rather than dwelling on “this person is a prick,” we are opening up an opportunity for us to be compassionate and beneficial. When we are in that frame of mind, we can listen deeply and with loving kindness.

My recollection of the boy who didn’t want to see his mother is an extreme example. I’m not trying to say that all people who can’t handle praise are victims of abuse. What I am saying is that suffering is at the heart of any maladaptive or antisocial behavior we encounter. We don’t need to know why someone is unable to handle praise or criticism; we just need to open our ears and eyes and avoid viewing this behavior as a personal affront. In fact, directly questioning someone about their puzzling response only draws increased attention to it, likely leading to increased anxiety and more inappropriate behavior.

By practicing the Four Brahmaviharas – loving kindness, compassion, sympathetic joy and equanimity – we become less obsessed with our egos and simultaneously become more beneficial to others. This is not an easy practice, but it is a critical one.

In the Aggi-Vacchagotta Sutta (MN 72), the Buddha tells the wandering ascetic Vacchagotta that the Dhamma is deep and very difficult to understand – that it cannot be understood through reasoning alone. I could have read about that boy’s background in his clinical file; everything he told me was in it. But listening to him tell me all this, his voice coming from beneath his bed (it was like he was returning to the darkness of the womb), I was able to experience this information in a way that no reading of a clinical file could reproduce.

All I had to do was be there.