Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Friday, February 28, 2014

Happy Buddhists really annoy me

No, really. They bug the shit out of me.

"What crawled up your culottes?"

Buddhist sophistry.

Seriously, Buddhists who talk-tweet-blog-chirp non-stop about how happy they have become are really just projecting how miserable they are. But rather than deal with their unhappiness in an honest and direct way, they figure if they just keep telling others they are happy that maybe they'll be able to conjure up Manjushri's sword to cleave their miserable heart, revealing the pulsing bliss of Kwan Yin.


There's not a lot to be happy about. I'm a 55-year-old gay man surrounded by men who think they are 10s (some of them seriously are) and they're all looking for an 11. They go to the gym to get these bodies that they've become enslaved to, because as soon as they stop working out, their body goes to hell.

Well, I shouldn't cast stones. I go to the gym. Not as often as I should, but I go. I want to stay ahead of this bulge I have. Seriously, I can't even see my penis anymore. Well, I can see it when I have an erection, or when I tilt my head down, or when I'm lying on my back and my belly flattens out because gravity pulls all the fat down toward the mattress. And I kid myself that, yeah, I'm going to return to that svelt 180-pound gorgeous man I was in my 30s, I just need to shed, you know, like 30 pounds. And I need to watch my health. After all, I've had a stroke and a heart attack, so I should take care of myself.

Wait. I was going to the gym before I had a stroke and a heart attack, and I still had a stroke and a heart attack. So there you go. A lot of good it's done me.

But I digress.

All too soon, this body
will lie on the ground
               cast off,
bereft of consciousness,
like a useless scrap
               of wood.


Don't get me wrong. There are plenty of happy Buddhists and I admire them, I want to be like them, and I pay attention to what they say and do. And you know what? The really, truly happy Buddhists never talk about how happy they are. They don't have to because you can see it for yourself.

Happiness is just like any other feeling, it comes and goes. Anyone who says they are happy are lying. Because to be aware of your happiness means to kill your happiness. Consider the basics of meditation: when thoughts or feelings arise, you pay attention to them and observe them rather than indulge them, and when you observe them, they go away, the mind settles. So as soon as you acknowledge your happiness, you just killed the buzz.

Real happiness, the "Buddhisty" type of happiness is a happiness you never think about. It's just there, like the shadow that never leaves.


Give me a miserable Buddhist over a self-professed happy one any time. He or she will be the better teacher and companion than the halcyon Buddhist with his or her deluded saccharine silliness.

Saturday, September 15, 2012

Bid adieu to your ennui


It has been months since I posted something, and even before that last post, my contributions to this blog have been sporadic. And to some extent, uninspired. There was something creeping into my life. It's called ennui.

I knew it was there, but last night as I walked through Boys Town feeling morose and unwanted (I was totally channeling Linda Ronstadt), I overheard a couple gay boys at least half my age chatting behind me: "We're celebrating our six-year anniversary," said one.

Bitch.

Then I read a message from someone I've been texting with and whom I was planning to meet in a couple weeks: "I hope you aren't expecting anything more than conversation when we meet."

Double bitch.

And this all leads me to recall a conversation I had earlier in the evening. I was dining at a vegan restaurant in Old Town with a colleague from work. She and I had a wonderful time: the food was excellent, I brought a fabulous wine to share, and our conversation was bright and happy and thrilling. Being the social media fanatics she and I are, we both checked in on FourSquare and we got a special - free desert.

When dinner was over and we examined the desert menu, I suggested the blueberry cheesecake because I thought the blueberries would go well with the remaining wine. My mind was totally in the realm of cheesecake and all that word means to me. So when the cheesecake was delivered to our table, its appearance immediately struck me as odd. And when I tasted it, the texture was not at all what I expected.

I was disappointed. I said as much, noting that it was good, but it was not what I expected at all. My friend gently reminded me that we were dining in a vegan restaurant, so traditional cheesecake would not be served. I said to her, "You know, it's funny how it is most often our expectations about something that create our disappointment, not the thing itself. This cheesecake is really quite fine, but because I had expected something creamy and smooth and decidedly not vegan, I was unhappy."

Yes, our expectations. Not the thing itself. This is so basic Four Noble Truths kind of stuff that I feel like I should cancel my subscription to the Dhamma and quickly find a bed of nails to lie on. It's just as my friend Curt recently said: "We've got to get you out of this rut you're in, Richard."

And that word "rut" was so apropos. I had been in both a mental and sexual rut, honing in on deliciously young men whom I was successfully converting into a series of trysts. It was making me feel adequate because look at me! I'm a 54-year-old man and see this cute 20-something with me? But the trouble has been most 20-somethings aren't ready to settle down into anything long-term; they want to play just as much as I do. And the ones that say they do want something long term, well, have you ever tried having a conversation with someone who is less than half your age? I often can't even find any musical interests that we share in common.

So there it is - ennui staring me in the face. And it's because I've been spending a lot of time on the outside of me. I've been kicking my ass in a good way at the gym, losing weight and toning up. I've started attending a yoga class that has really helped my flexibility and my overall sense of health. And while I have been chanting and meditating, it's not as regular as I feel it should be. And frankly, I haven't read any Dhamma since ...

My friend Curt is right. I need to find a way out of this rut of endlessly pursuing younger men with whom I have nothing in common other than an overactive libido. Because that day will come when I no longer got it going on. Maybe it's because of my stroke earlier in the year. You'd never know just by looking at me that I had one. But there may be a thought nugget inside my mind that is telling me to live it up as much as I can because I may not be so lucky with the next one. It's as though I'm Jack Nicholson in "Five Easy Pieces" when he attempts to reconcile his relationship with his father who's been incapacitated by a devastating stroke.

So there it is. There it is, really, for all of us. Because in some manner, we are all creating our own disappointment with everything, our own dissatisfaction, and we're doing it via our expectations.

Friday, July 15, 2011

The day I knew Buddhism was right for me was…

I posed this question a few weeks back on Twitter and I got some great responses. He are some of them:

@MrsCapra: When I read the book “Buddhism is not what you think”

@Zenfant1969: When I saw what I already knew had been written down 2k yrs ago

@ZenDirtZenDust: The day the bottom fell out of my pail

@checkbak: The day I broke 20 years of resistance and walked into a meditation center

@ruralhybrid: When I saw Lama Yeshe say calmly on video, “check it out for yourself”

@bodhichittah: The day I lost everything around me but glimpsed (gained!) a new world within

@Bohicitta3000: When I knew I have to be the carrier of my own banner and not blindly follow one

@ShojinRJB: The day when I learned no discrimination on the zafu

@mindonly: I remember reading a little "basics" book & thinking 'wow, I've always thought that' & 'that makes perfect sense'.

I thought it would be an easy question for me to answer as well, but I found that I really struggled with defining a single day, a single moment or epiphany when I knew that Buddhism was right for me. I guess for me it was really a process that took approximately two years.

If I had to pick a single statement, however, I think I would go with @ZenDirtZenDust’s response: The day the bottom fell out of my pail.

Buddhism is a path, and like any other path, we decide to follow it because something about the path’s beginning appeals to us. Along the way we see and experience different things and at some point we make a decision, conscious or unconscious, that we chose the right path.

My first experience with Buddhism was going with a former boyfriend to a Buddha’s birthday celebration at a temple in the Lansing, Mich., area. During that visit, the monk’s Dhamma talk really struck home with me. It was welcoming, but also presented boundaries that made sense. A seed was planted. Because it was at least another 18 months before I found myself at that temple again, this time alone and feeling like I had lost control of everything, including myself.

The bottom had fallen out of my pail, and when it did, the first thing that came to mind was that evening Dhamma talk. Without hesitation, I got into my car and drove 90 minutes to the monastery where I began walking the path.

But when did I know, when did I become aware, that I had made the right decision? I’m not sure, but I know I did.

Tuesday, March 8, 2011

What matters more?

I’ve been visiting Boston and on Monday, I was hanging out in a Starbuck’s on Central Square drinking coffee and reading “Buddhist Warfare,” about which I will soon be blogging. I found a spot by the window and settled in to read and jot down notes. A few seats over was a young woman reading the Bible and jotting down notes as well.

She eventually initiated a conversation with me, asking whether I was “studying” Buddhism. She was interested in Buddhism and wanted to know more. I said that I was studying the book I had because I needed to know what was in it so that I could be fair in criticizing it.

“But, yes I am Buddhist,” I told her.

She appeared somewhat surprised and asked me how long I had been Buddhist and when I answered, she then asked what had brought me to Buddhism.

“Pain,” I replied. “Seeking a way to end suffering.”

She nodded and said, “I see.” She agreed there was a great deal of suffering in the world. I realized my response came off as a bit vague and esoteric, so I went on to say that “suffering” in the Buddhist sense covered a lot of territory, and included things like when we’re happy, it doesn’t last, or that we try to avoid feeling unhappy, we try to avoid people we don’t want to be around, etc. That, in short, life was a ride of sorts filled with ups and downs and in general was unsatisfactory. “We desire things and even when we get them, we want more, we’re never satisfied.”

That seemed to make a bit more sense to her, and she answered with how her faith – she identified as being Seventh Day Adventist (I think I threw her off as well when I said that I knew what a Seventh Day Adventist was because I had dated a man in the past that was one) – helped bring her hope, that the Bible stories filled her with awe and wonder. That was her remedy, it seemed, for suffering. So I asked her, “What if you avoid doing things that cause suffering or pain in others? Would your own suffering be lessened?”

A puzzled expression immediately occupied her face. “I’m not sure what you mean by that?” Well, I guess I’m not as clever as the Buddha, I thought. So I explained that the Buddha taught that we create most of our own suffering through our actions, often by adding to someone else’s suffering. So if we avoid doing things that bring suffering or pain to others, would that not in turn reduce our own pain and suffering? “If I go outside and call someone and awful name, that person might hit me, right? There are consequences to our actions.”

“Oh yes, there are consequences,” she said. “In fact, sinning brings us death.”

I knew where she was going with this, so I played dumb. “How does sin cause death?

She started flipping through her Bible and I could see she was in Romans (do I dare tell her I think Paul was a misogynistic kook?). She asked if she could read something to me, but I said why does she need to do that? I was very familiar with the Bible, having read several versions, everything from the King James to the NIV. “I’ve also read the Book of Mormon. Although I’m impressed that you’ve read some of the Koran because I am very ignorant of Islam.”

I could tell she was disappointed that I didn’t want her to recite the Bible to me. I said that I knew the passage she was looking up, that it was about “the wages of sin is death.”

“But what if I said to you that birth is the cause of death?” Again, that puzzled look. “Surely you can agree if one is never born, they will not die. So being born causes death. After all, there are people who do not sin, and yet they still die.”

“Hmm, there are people who do not sin but still die,” she murmured. “That’s interesting. Can you name some?”

“Sure, how about Jesus? And what about Mary? They were without sin, weren’t they?”

I’m surprised she didn’t bring up the notion of Original Sin. Instead, she asked whether I believed that Jesus had really lived. Of course, I said, I believed that he lived and he was an important teacher. That, in fact, there are parallels in what Jesus taught to what the Buddha taught. But I also believed that much of what Jesus said was manipulated by others for political reasons. “They needed someone like him, because they wanted to get the Romans out of Palestine.”

I also told her I had a great deal of respect for the Gospels, although the rest of the Bible I considered fantasy. Oh, but the Old Testament was filled with examples of prophesies coming true, she said. An old trick, I replied. Anyone can write a history hundreds of years after an event and make up connections and quotes to show that someone “saw it coming.”

I thought she would counter me with the belief that the Bible was written by God and therefore could not contain factual errors. Instead, that frown of confusion returned. She did in a round-about way ask whether I believed in God.

“It’s not important,” I said. “If I live a moral life and behave well toward others, I will ease my own suffering and the suffering of others, I will increase my happiness right now. And when I am about to die, I won’t fear death over things I might have done in the past, so my dying will be with ease. And if there is an afterlife, I can be assured of a pleasant afterlife because I behaved correctly right now. But believing in the afterlife won’t make it happen on its own. What matters is how I act right now, because that sets up what will happen to me next. So if there is an afterlife, I’m OK. And if there isn’t one, I’m still OK. I don’t need to believe in a heaven. I don’t need to believe in a God. What matters is what I do right now.”

Again, that pondering frown. I was prepared for a reply about facing the wrath of God if I was wrong about whether there was a god. Surely, I would say, her god was a bit more emotionally stable than a spoiled 4-year-old. Instead, she returned her focus to her mini laptop to look something up. The conversation was over. Just like that.

Later I began to wonder why she closed up. Had I created doubt within her about her own beliefs? No, I don’t think that was the case. My conclusion is more cynical. I believe she viewed me as a waste of time. Her interest from the start was more likely to evangelize, to convert me to her way of thinking. When she saw she would fail, she merely stopped engaging me. There was a time when she asked me what type of Buddhism did I follow; I told her the Thai Forest Tradition, or Theravada. She asked me to spell that and she did a Google search. Lord knows whatever she might find in her search results, but at least I can count on the Access To Insight website showing up in the top.

When I left Starbuck’s, I told her that I enjoyed our discussion and hoped the rest of her day went well. Our discussion was pleasant; whether I was skillful I’m not certain. But I always think that it’s a good thing when I don’t piss someone off and they don’t piss me off.

Wednesday, January 5, 2011

I used to hate drag queens

I really did. I called them freaks, mentally ill, made fun of them. I did not want to be around them. When I went to a gay bar and a queen was coming my way, I went the other way. Effeminate men irritated me too. It was like, why do you have to be so gay? I mean really gay?

But then it dawned on me: Why do I have to be such an asshole?

My discomfort with drag queens and effeminate men/boys was really about me, not them. It was all tied into my fear of being associated with that type of gay man. I was afraid of them. I was homophobic and I was gay!

Man, did I need to get over that shit. And I did. Now I’m irritated by gay men who complain about gay stereotypes. Some have posted comments to my blog. I’ll get over these dweebs too someday, but again, I just want to scream, “Get over it! We’re here, we’re queer, get a freaking hobby!”

Anyway, I wanted to share this video about the Princess Boy. I love this! It makes me cry every time I watch it. Shit, I am such a fag.


tvjares

By the way, I found this video on the blog Gay Andy. This is a blog written by a 17-year-old Hispanic boy that has proved to be an enthralling read. I must admit that at times I have doubts as to whether Gay Andy is real. But then again, these doubts are mine, and one day I will understand their origin.

Thursday, October 14, 2010

Gaining momentum

This really doesn’t have a lot to do with Buddhism, but it has everything to do with compassion. This is a long video, but it is worth watching all the way through. And when you’re done, share it.


ItGetsBetter


To all the homophobes, the bullies, and those who hide behind a religious dogma that they really don't understand - to you I say you are irrelevant.

Saturday, September 11, 2010

Just be a mensch


As I continue to research the Tipitika and the writings of other significant Buddhists on the issue of racism and bigotry – a trending topic from time to time in the Buddho-blogosphere – I thought I would take a bit of a diversion and address a question Terasi posed here.

The gist of Terasi’s question is what does Buddhism offer in terms of practical daily applications? I’ve heard from others about how Buddhism strikes them as being very esoteric, with lots of talk about how to attain Nibbana. But if a person is struggling with their job, or without a job, can Buddhism help with that? Can Buddhism help someone who needs to develop the motivation to stick with an exercise regimen? Can Buddhism help you get out of debt? Can Buddhism get you a salary raise or a promotion at work?

The answer to these and similar questions is yes, but Buddhism won’t get you these things in a direct way. Rather, developing a skilled Buddhist practice that focuses on your personal development into a decent human being will create an easier world around you through which you can maneuver. The problems you face in the world will diminish (but not disappear) as you develop a skilled Buddhist practice because you won’t be creating so many of them anymore. And when that happens, you are better able to help and assist others.

But that’s all high-brow holiness, you’re thinking. I just want to get a better paying job so I can find a better place to live for my family and have our needs met, you say.

Actually, it’s not high-brow at all. It’s very practical. Let’s start in the Digha Nikaya with the Sigalovada Sutta: The Layperson’s Code of Discipline (DN 31). This portrays an encounter between the Buddha and a young man named Sigala, the son of what we would probably call a very middle class father. The Buddha instructs Sigala on proper behavior that will not only protect his reputation, but preserve and expand his family’s wealth and status.

There are four vices that Sigala must eradicate from his behavior and character: killing, stealing, lying and adultery (sexual misconduct). As the Buddha tells Sigala, “These four evils the wise never praise.” By avoiding these vices, others who may be able to benefit you take notice and are willing to assist. But if you exhibit any of these vices, then those who may be able to assist you will withhold their aid when you need it.

Next, the Buddha tells Sigala that he must be sure that his actions are not being led by desire, anger, ignorance and fear (Right View and Right Intention). If our motivation for acting is rooted by desire, anger, ignorance or fear, we will do something that we may later regret; we will bring harm to ourselves, to others, or perhaps both ourselves and others.

This is followed by the Buddha’s description of the six ways we lose our money and good reputation: heavy partying, hanging out late at night, frequenting nightclubs and discos, gambling, associating with companions who are no good, and being lazy.

My favorite part of the sutta is when the Buddha describes to Sigala the four types of people who act like your friends, but who are really enemies, followed by the traits of true “warm-hearted” friends. The former will ruin you and lead you to make wrong decisions, while the latter will protect you and encourage you to make good decisions. There’s even some advice on money management.

The wise and virtuous shine like a blazing fire.
He who acquires his wealth in harmless ways
like to a bee that honey gathers,
riches mount up for him
like ant hill's rapid growth.

With wealth acquired this way,
a layman fit for household life,
in portions four divides his wealth:
thus will he friendship win.

One portion for his wants he uses,
two portions on his business spends,
the fourth for times of need he keeps.


In the last section the Buddha describes the qualities of good parenting, followed by the qualities of being a good son or daughter.

While the Sigalovada Sutta is overtly directed at lay followers, all the suttas – even the ones that are focused on the Jhanas – contain information and guidance that have practical application in our daily life. A good one on this point is the Bhaddekaratta Sutta: An Auspicious Day (MN 131).

In this sutta from the Majjhima Nikaya, the Buddha delivers the most basic guidance of the Buddhist practice: Do not dwell on the past, do not live in the future, pay attention to what is happening right now. The past is over, but what you did in the past is why you are where you are right now. Worrying about the future will not improve your future, nor deliver you to a more desirable future. Rather, by paying attention to what you are thinking, saying and doing right now so that you act skillfully will bring you good results and deliver you to a future filled with happiness.

So while Buddhism doesn’t provide a direct route to achieve material and worldly goals, by following the path faithfully and earnestly, we experience good results more frequently and negative results less frequently. And when opportunity knocks, we find ourselves more aware of the opportunity and better prepared to take advantage of it.

Saturday, January 16, 2010

The Queerness of Dhamma


John over at Sweep the Dust, Push the Dirt has a post with a good list of some of the characteristics of Buddhism that demonstrate well the reasons I believe Buddhism is a much easier faith system for gays to immerse themselves in than other doctrines. John’s intention for the list, however, differs from mine (he compiled it as a suggested list of responses to an Evangelical Christian of how Buddhism differs from Christianity); my intention is to extrapolate and present those characteristics that ought to be considered by gays searching for a spiritual path.

  1. “There is no Omniscient God in Buddhism.” I would add that there is also no omnipresent or omnipotent god in Buddhism. The point is there is no one single god for you to petition to save your ass. The Buddha acknowledged that various gods and spirits exist, some of whom can be helpful to you, and others who are bothersome. But rather than teach others to seek salvation and grace through any of these beings, the Buddha teaches us that the key to our happiness and redemption lies within us and within our control – not outside of us in the hands of someone or something else.

  2. “Buddhists do not owe any allegiance to a supernatural being.” There is no angry, self-centered god in Buddhism that you must constantly appease to avoid spiritual retribution. There are two “gods” in particular that the Buddha spoke of frequently: Brahma and Mara. Brahma is the “chief” Hindu god with whom the Buddha debated at times. Brahma paid deference to the Buddha, not the other way around. And there is a passage in the Tipitika (Buddhist scriptures) in which Brahma admits that he does not know where the beginning or the end of the universe lies. Mara, for lack of a better term, is Satan, the devil. But Buddhism doesn’t require you to believe that Mara truly exists; because the Buddha uses Mara more often as a metaphor for the deluded mind rather than a real deity. So for us gays, we don’t have to justify or rationalize who we are to fit in.

  3. “The Buddha is a guide and teacher. Not a savior or incarnation of a God.” We do not worship the Buddha. The Buddha is gone. When we bow to a Buddha statue or image, or burn incense and mutter unintelligible sayings in some cryptic language, we are not praying or making offerings to a god. We are paying respect to what the Buddha left behind after his passing, all his teachings about how to overcome our own suffering and help others to alleviate their suffering. There are sects of Buddhism that come closer to the notion that the Buddha as a god that you can petition, but they are a minority. Despite that, the Buddha did not tell people to not believe in a god or not pray; if doing so helps you to develop kindness for others and better awareness of your own actions and the consequences they bring, then go ahead and believe. It just isn’t required; you can still attain release from the cycle of suffering and not believe in any deity at all.

  4. “We all have Buddha Nature and can realize that through striving to cut our delusions.” Just as Christians seek to be Christ-like, we Buddhists strive to emulate the Buddha. And despite what others may say or think, realizing our own Buddha nature is not some impossible or even improbable feat. The key is, rather, that successful realization of our Buddha nature is in our hands, not someone else’s. It means seeing things as they really are, rather than what we wish them to be. This does not mean we become doormats and let the larger society wipe their feet on us. It does mean, however, that we remain focused on the present and on what we are doing right now, because out of the present our future is shaped. And while we don’t dwell in the past, we recognize that all we’ve done in the past – good, bad, or indifferent – has consequences that will be eventually revealed, sometimes at inopportune times.

  5. “Heavens (other realms of existence) may exist, who knows?” The Buddha taught that it is unnecessary to believe in a heaven; you can if you want. What is important is the clear understanding that you can reduce – even eliminate – the suffering you experience in this life right now by taking complete responsibility for all that you think, say or do. If there is no afterlife, you’re fine because by being responsible and living a moral life, you will be happy and content. If there is an afterlife, then by being responsible and living a moral life, you will have secured a happy existence in the afterlife. The point is to stop worrying about what happens next: focus on what is happening now and you don’t have to worry about what happens next. The same is true of a hell. If you live carelessly now, behaving badly toward others, your life right now will be filled with suffering. You don’t need a hell in an afterlife because you’re already responsible for creating one right now.

  6. “I may or may not be reborn….this has nothing to do with reincarnation.” In Buddhism we talk about rebirth; it is not the same as reincarnation. In reincarnation, the same “person” or “soul” is reborn over and over. With rebirth, it is your actions and intentions that are reborn; what bodily form these actions and intentions – or kamma – take upon rebirth depends on their quality. But that’s all I’m going to say about this rather complex subject, because the fact is you don’t have to accept the concept of rebirth to live your life guided by the Buddha’s teachings. So don’t get hung up on this concept. It’s not important right now. A way to simplify this concept, however, is to think back on some basic science you learned in school: matter and energy can neither be created nor destroyed, but only change in form.

  7. “A balance of Metta, Wisdom and Compassion are the cornerstones of Buddhism.” Actually, compassion falls under metta; it should be metta, wisdom and concentration. Metta translates best as loving kindness or loving friendliness. Wisdom isn’t just smarts, it’s the quality of being able to see things as they really are. And concentration is the ability to control and direct the mind in appropriate directions so that we think, speak and act in skillful ways; it is developed through meditation. Now think of a three-legged stool. If each of the three legs is the same length, then the stool will be stable; you can sit on it without it wobbling, leading you to fall off. Now think of Buddhist practice as that three-legged stool, with each leg being metta, wisdom and concentration. A lot of people spend too much time on concentration and not enough on metta and wisdom, and as a result, their practice becomes lopsided. They get some of the benefits, but not all the benefits. The key is to develop all three simultaneously, as that creates a stable practice that brings good results. Buddhism is about action, not thinking.

  8. “Suffering happens. Deal with it. This is not sin.” It is an easy trap to fall into, the idea of blaming others for our woes. It’s a trap because that type of thinking misleads us into a sense of powerlessness. Yes, there are forces – politics – that work against us gays. They will probably always be there because the world will always be filled with greed, hatred and delusion. But I am in charge of my own happiness, and I can be happy despite the presence of greed, hatred and delusion in others. I do that through cultivating the Noble Eightfold Path, a topic for another day.

  9. No eternal Hell or eternal Heaven. No eternal anything except what is eternal.” And what is eternal? Impermanence; all phenomena have a beginning, middle, and end. Yet, many of us just don’t see this or refuse to accept it. Our refusal to see that nothing is permanent, including emotions, is at the root of most of our suffering. We fall in love with someone and we expect things to remain the same forever. They won’t. And surprise, surprise, we get disappointed about this. How does a couple find each other and remain together for the rest of their lives? By understanding and embracing the fact that their relationship will always be changing, that it will not remain static. That is the key to happiness.

This list is a good place to start with a personal investigation of Buddhism. I do not present this as representative of every school or branch of Buddhism that is out there. But I believe it is a good representation of Buddhism’s essence and why gay people – or anyone searching for a spiritual path – should consider Buddhism and its path to freedom.

I want again to acknowledge my friend Jimmy Huang for the photo used with this post.

Monday, November 2, 2009

Sukhavagga: Happiness


The focus of the Sukhavagga is the happiness one feels when living according to the Dhamma. It’s a very straight-forward chapter that doesn’t take a lot of contemplation. It’s simplicity and clarity helps deliver the message that life is filled with all kinds of discomfort, but this can be avoided by living skillfully in the Dhamma.

“How very happily we live,
free from hostility
among those who are hostile.
Among hostile people,
free from hostility we dwell.

How very happily we live,
free from misery
among those who are miserable.
Among miserable people,
free from misery we dwell.

How very happily we live,
free from busyness
among those who are busy.
Among busy people,
free from busyness we dwell.

How very happily we live,
we who have nothing.
We will feed on rapture
like the Radiant gods.”

These first verses can strike one as being so childlike that it almost sounds like a vicious tease. “I know you’re miserable, but what am I? I’m happy!” But the Sukhavagga really isn’t leading with the chin. It’s just a simple message: there’s a lot of pain and suffering in the world, and you can live among it without being of it.

The competitiveness of the world is laid out clearly as well in the next verse.

“Winning gives birth to hostility.
Losing, one lies down in pain.
The calmed lie down with ease,
having set
winning & losing
aside.”

Achievement is not the same as winning, and if I can learn how to view accomplishments as achievement rather than winning, which implies somebody losing, I don’t fall sway to my ego. This is a tough attitude to develop because the business world is all about winning.

I don’t see the need to spend a lot of time on this chapter, so I’ll skip to the last set of verses.

It’s good to see Noble Ones.
Happy their company — always.
Through not seeing fools
constantly, constantly
one would be happy.

For, living with a fool,
one grieves a long time.
Painful is communion with fools,
as with an enemy —
always.
Happy is communion
with the enlightened,
as with a gathering of kin.

So:
the enlightened man —
discerning, learned,
enduring, dutiful, noble,
intelligent, a man of integrity:
follow him
— one of this sort —
as the moon, the path
of the zodiac stars.”

What I get out of these verses is how important it is that I surround myself with good people, with true friends. It may mean that I don’t surround myself with a lot of people; in fact, I might have very few close friends. But the Buddha in many teachings emphasized how important is the company we keep in terms of staying on the path. And the further along the path we go, the more discerning we become.

Not every moment is filled with happiness for me. In fact, right now is a very difficult time for me. But I would never abandon my practice because it is the one thing I can count on to help me get through all this.